In 100 g (Grams) of Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted there is 0.253 mg of Vitamin B-6.

oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted

Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted is a type of Lamb, Veal, and Game Products. The most significant nutrients in Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted are listed below.

Water	63.79 g	63.79	g
Energy (calorie)	208 kcal	208	kcal
Energy (joule)	870 kJ	870	kJ
Protein	23.41 g	23.41	g
Total lipid (fat)	12.68 g	12.68	g
Ash	1.08 g	1.08	g
Carbohydrate, by difference	0.03 g	0.03	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	4 mg	4	mg
Iron, Fe	1.64 mg	1.64	mg
Magnesium, Mg	24 mg	24	mg
Phosphorus, P	201 mg	201	mg
Potassium, K	349 mg	349	mg
Sodium, Na	61 mg	61	mg
Zinc, Zn	3.45 mg	3.45	mg
Copper, Cu	0.143 mg	0.143	mg
Manganese, Mn	0.012 mg	0.012	mg
Selenium, Se	4.4 µg	4.4	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.107 mg	0.107	mg
Riboflavin	0.23 mg	0.23	mg
Niacin	5.457 mg	5.457	mg
Pantothenic acid	0.758 mg	0.758	mg
Vitamin B-6	0.253 mg	0.253	mg
Vitamin B-12	1.49 µg	1.49	µg
Vitamin A, RAE	7 µg	7	µg
Retinol	7 µg	7	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	24 IU	24	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.4 mg	0.4	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D3 (cholecalciferol)	0 µg	0	µg
Vitamin D	1 IU	1	IU
Fatty acids, total saturated	4.788 g	4.788	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0.002 g	0.002	g
10:0 decanoic, capric fatty acid	0.017 g	0.017	g
12:0 dodecanoic, lauric fatty acid	0.016 g	0.016	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.25 g	0.25	g
16:0 hexadecanoic, palmitic fatty acid	1.895 g	1.895	g
17:0 heptadecanoic, margaric fatty acid	0.213 g	0.213	g
18:0 octadecanoic, stearic fatty acid	2.364 g	2.364	g
20:0 eicosanoic, arachidic fatty acid	0.009 g	0.009	g
22:0 saturated fatty acid	0.023 g	0.023	g
24:0 saturated fatty acids	0 g	0	g
Fatty acids, total monounsaturated	3.574 g	3.574	g
14:1 monounsaturated fatty acid	0.01 g	0.01	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.114 g	0.114	g
16:1 cis monounsaturated fatty acid	0.099 g	0.099	g
16:1 t monounsaturated fatty acid	0.015 g	0.015	g
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	3.447 g	3.447	g
18:1 cis	2.892 g	2.892	g
18:1 trans	0.554 g	0.554	g
20:1 eicosenoic, gadoleic	0.004 g	0.004	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
22:1 c saturated fatty acid	0 g	0	g
24:1 monounsaturated fatty acids	0 g	0	g
Fatty acids, total polyunsaturated	0.591 g	0.591	g
18:2 undifferentiated	0.343 g	0.343	g
18:2 n-6 c,c	0.167 g	0.167	g
18:2 conjugated linoleic acid (CLAs)	0.172 g	0.172	g
18:2 t,t	0.004 g	0.004	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.166 g	0.166	g
18:3 n-3 c,c,c (ALA)	0.166 g	0.166	g
18:3 n-6 c,c,c	0 g	0	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0 g	0	g
20:3 undifferentiated	0.001 g	0.001	g
20:3 n-3	0 g	0	g
20:3 n-6	0.001 g	0.001	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.022 g	0.022	g
20:4 n-6	0.022 g	0.022	g
20:5 n-3 (EPA)	0.025 g	0.025	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.025 g	0.025	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.008 g	0.008	g
Fatty acids, total trans	0.573 g	0.573	g
Fatty acids, total trans-monoenoic	0.569 g	0.569	g
Fatty acids, total trans-polyenoic	0.004 g	0.004	g
Cholesterol	79 mg	79	mg
Tryptophan	0.259 g	0.259	g
Threonine	1.116 g	1.116	g
Isoleucine	1.048 g	1.048	g
Leucine	1.807 g	1.807	g
Lysine	2.044 g	2.044	g
Methionine	0.764 g	0.764	g
Cystine	0.306 g	0.306	g
Phenylalanine	0.922 g	0.922	g
Tyrosine	0.811 g	0.811	g
Valine	1.192 g	1.192	g
Arginine	1.576 g	1.576	g
Histidine	0.496 g	0.496	g
Alanine	1.164 g	1.164	g

Nutrients in Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted